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Self-Awareness Dramatically Impacts Your Heart Health

Arginine Supplements+ by | Jan 26, 2018 | Arginine Supplements, Heart Health, News, Reduce Blood Pressure Without Medication

How mindful are you? Can you tell when you’re more stressed than “normal?” Can you tell when your body needs a moment to breathe, when you need to take a deep breath? Can you tell when your thought are running away with you? Mindfullness has a...

It’s Time to Relax

Erica Goodwin+ by | Jul 5, 2017 | Arginine Supplements, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication

When it comes to blood pressure, there are a lot of things that can play a role in making it rise and stay that way, unless you do something to change it. For example, stress at work, stress at home, financial stress, and even they way you eat can all cause high blood...

Breathe Your Way to a Lower Blood Pressure

Erica Goodwin+ by | Jun 29, 2017 | Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication

When it comes to high blood pressure, it has been researched and shown that only 1 in every 4 people that have high blood pressure, actually have their high blood pressure under control. High blood pressure can be caused by a lot of different factors, especially in...

Top 5 Yoga Poses for Blood Pressure

Erica Goodwin+ by | Jun 27, 2017 | Arginine Supplements, Fitness Motivation, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication

When it comes to hypertension and blood pressure, yoga is one of the best natural ways to lower your blood pressure. Yoga helps reduce stress and helps you focus on your breathing by slowing down your heart rate and allowing your muscles, mind, and body to relax. If...

Best Exercises for Lowering Blood Pressure

Arginine Supplements+ by | Jun 22, 2017 | Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication

When someone mentions exercising, some people get discouraged because they are either not use to working out, they think that they are not in shape enough to workout, or they think that it requires hours of working out a day. All, of these things are just excuses....
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