Hydration: Why It’s So Important

According to Harvard Health, the average adult human body consists of about 60% water, so it only makes sense to drink fluids frequently for the proper functioning of the human body. Aside from the fact that drinking a lot of fluid can help maintain the health of the...

Best Places to Exercise for Free in Arizona

Arizona might be a hot place, but the weather which is always bright nearly year-round makes it a great place to work out. Working out in Arizona will also give you the opportunity to connect with other fitness-minded people. If you are also the type that likes the...

Ways to stay hydrated in Phoenix this summer

For people who live in Phoenix and other Arizona cities, they will tell you how important it is for water to be at their disposal when they need it. In a dry climate like Arizona, proper hydration is extremely important. IT is recommended to drink half your body...