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An Explanation Of The Various Types Of Yoga

Arginine Supplements+ by | Nov 4, 2018 | Fitness Motivation, Happier and Healthier, News

Yoga is a common training system that helps put the body and mind in the right shape. Yoga can be traced back as far as 5000 years ago, and the training is all about what is here and now and on being present. The fact that yoga brings back focus on the present has...

Finding Your Perfect Yoga Class

Arginine Supplements+ by | Oct 24, 2018 | Fitness Motivation, Happier and Healthier, News

Finding a great yoga class is just like finding a great art school, and it seems like there is a new style of yoga making its way to the sports media and a new yoga class opening up almost every day. So, choosing the right yoga class for you can become a little...

Meditation Can Improve Blood Pressure and Anxiety

Arginine Supplements+ by | May 2, 2018 | Arginine Supplements, Fitness Motivation, News, Reduce Blood Pressure Without Medication

Meditation is not just a Hollywood fad. Mediation is, in fact, a proven way to lower blood pressure, reduce stress, and lower anxiety. Meditation has also been shown to make people happier. I mean, do you need a better reason? Today’s blog comes from U.S. News...

How to Use Yoga for Better Heart Health

Arginine Supplements+ by | Oct 23, 2017 | Fitness Motivation, Happier and Healthier, Heart Health, News

Odds are, you either are living with high blood pressure, pre-hypertension, or you will be within the next five years. High blood pressure is an epidemic in the U.S. among adults, men and women. While the statistics are showing some better numbers, high blood pressure...

How the Weekend Impacts Your Blood Pressure

Arginine Supplements+ by | Oct 20, 2017 | Fitness Motivation, Happier and Healthier, News

Happy Friday! Are you looking forward to a relaxing weekend? Maybe you have a hike planned in this beautiful Fall weather? Or maybe a night out with the guys (or happy hour with the girls)? Either way, weekends are a time to do whatever you want…unless...

Standing vs Sitting – Which is Best for Heart Health?

Arginine Supplements+ by | Sep 26, 2017 | Fitness Motivation, News, Reduce Blood Pressure Without Medication

It seems like every other day there is another study showing contradictory results about heart health. If you want to lower your blood pressure naturally, one day you might hear that running a mile is better, the next day you might hear that walking a mile is better....
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