How Can You Lower Blood Pressure Naturally

Heart strikes are the number one cause of death in the industrialized world. The chief contributor to strokes is high blood pressure (hypertension), often called “the quiet killer”. The best action you can take for cardiac arrest prevention is lower your...

The Holidays, Sugar Overload, and Your Heart

Salt has always been a source of concern for anyone battle heart disease, particularly high cholesterol. Physicians and specialists have told their patients for years how crucial a salt-free diet, or at least low-salt diet, is to maintain a healthy heart. But a recent...

What the Studies Say about Arginine and Cardiovascular Health

There are numerous studies that confirm the cardiovascular health benefits of arginine, an amino acid found naturally in high quantities in foods like nuts, meat, fish, and dairy products. Arginine has shown in several studies and trials to help with angina,...