One of the leading cause of death in the industrialized world is Heart attacks. Not forgetting that the leading cause of heart attacks is high blood pressure also known as hypertension or the silent killer. Lowering your blood pressure is no doubt the best thing you can do for heart attack. However, naturally reducing your blood pressure is even more beneficial. But firstly, where should your blood pressure be- expert advice that not over 120/80 but 115/75 is better. Note that you are getting into the high danger zone when you get over 135-145/90-95 and your doctor will probably prescribe medication to lower it if your BP is this high. So what can you do? How can you lower blood pressure naturally?
- Control your weight
If your weight is over 20% more than the ideal weight for your height and gender – you are obese. It’s no news that obese kills! More weight means more fat and more fat means more miles of blood vessels your heart has to pump blood through. It’s a simple physics that fat people have higher blood pressure to supply blood to all that fat. And heart attack is caused due to the by high-pressure strains on the heart and arteries.
- Get yourself a good home blood-pressure measuring device
The best way to keep track of your blood pressure and know when you are going overboard is to have a home blood-pressure measuring device. There are plenty of good ones available from $30 to $50. Make a note of the readings and take at least three of them daily. When measuring your blood pressure, make sure you calm your mind, relax your thoughts and note what elevates or triggers your blood pressure.
Everyone is different, but for you to control any ongoing process, make sure you take daily measurements, chart the results, and note any change. Do more of what seems to lower your blood pressure to get it to go down, and less of what makes it go up. Just as we stated earlier on, make sure you learn to relax during these measuring sessions.
- Strengthen your cardiovascular system with exercise
Many benefits come with doing aerobic exercise, and one of them is the fact that it helps you strengthens your heart and arteries, gives them more capacity and the ability to do more. Another is the fact that it helps you flushes out and lowers the deposits build up in your arteries. Your heart and blood vessels get lazy and weak without exercise. A good practice is to get 200 minutes of aerobic exercise like running, walking, swimming, bicycling, play tennis, every week. Good. 200 minutes of that or similar per week. That’s the way to lower your blood pressure naturally.
Make those three simple, healthy changes in your lifestyle, and chances are you will lower blood pressure naturally, live to ripe old age and be a lot healthier than most!