There are over 70 million Americans that suffer from high blood pressure, and many people ask what can cause high blood pressure. So, the question is what causes high blood pressure? Actually, there are many causes of high blood pressure, and it would be a good idea to understand the reasons behind this health issue. Here’s a quick rundown on what causes this life threatening disease and what you can do to improve your health.
- Diet
Your diet is no doubt one of the primary cause of many health issues and high blood pressure is one of them. For example, overeating will result in obesity, and for people who are overweight, they have higher chances of contracting heart problems. People who consume meat and animal products like egg, cheese, milk which is high cholesterol will tend to build up the artery wall which indirectly affect our heart. SO, it is very important that you are conscious of your diet and you consume healthy foods like fruits and vegetables, grains and nuts which do not contain cholesterol. A high fat diet will lead to high blood pressure and you will be surprised that taking refined oil, causes our body to produce low density lipoprotein cholesterol which is what we called bad cholesterol.
- Water
Our body consists of more than 70% water and it tend to thicken up when we don’t drink enough water. Research shows that you need at least 8 glasses of water a day. As blood circulates in our body, and your blood is thick, it will definitely raise up your blood pressure level. By drinking sufficient water every day, it will help us a long way as your pressure will be reduced.
- Stress
Stress is unavoidable in the fast-paced world we live in today. This is why we as human beings need to find a way to cope with stress in helping to manage our health better. Your body and mind come together to triggers the nerves that regulate the heart blood pressure level when you feel stressed. Study has revealed that stress and heart diseases are inter-related and if stress is left unchecked, it may give rise to other health problems.
- Exercise
Exercise helps keep you alert and strengthens your body and your soul and at the same time help to tone your muscles. Inactivity leads to fatigue and lifelessness, and as you exercise, it improves the blood circulation in your heart and body. Find time to exercise at least 2 to 3 times a week to stay healthy. You can choose low impact exercise like hiking, swimming, cycling or walking.
Find out what your family history is like in regards to high blood pressure and heart disease. There are a lot of high blood pressure causes, and keeping yourself educated could very well save you from this silent killer.
