Yoga is a common training system that helps put the body and mind in the right shape. Yoga can be traced back as far as 5000 years ago, and the training is all about what is here and now and on being present. The fact that yoga brings back focus on the present has made it more popular than ever. We now live in a world that is constantly changing, and people tend to focus on the future more than the present. However, for those trying to start yoga, it can be tough to know which type of yoga to try out with as there are many different types of yoga. Therefore in this article, we will provide you with a brief overview of the most common types of yoga:
- Hatha
This type of yoga exercise is ideal for those beginners of Yoga, and it focuses, on the physical aspects of your body. This type of yoga can be described as the introduction to basic poses of yoga.
- Restorative
The type of yoga includes restful poses that focuses on body relaxation. In addition, you will need several equipment like yoga mats, straps, blocks, bricks and balls and this yoga type hold long poses and in order for you to hold the poses longer.
- Iyengar
This type of yoga focus on body alignment and the poses for this exercise cannot be compared to other types of the exercise. You will also need an instructor and various equipment like Yoga balls, equipment and mats to avoid injury in performing this.
- Vinyasa
This type of yoga is not for beginners and includes flowing and vigorous compared styles to other styles of yoga. Vinyasa focuses on the stretching side as well as static poses and it is also based on various movements known as Sun Salutations with the synchronization of your breath to the mentioned movements through inhaling or exhaling.
- Anusara
The type of yoga can be done by people with disabilities. The philosophy for this kind of practice can be called as a “heart of celebration” which encourages yoga enthusiasts to look on the positive side in everything.
- Bikram or Hot Yoga
This type of yoga usually takes place in a sauna because the heat will help you become flexible and lose fat easily as you sweat during the practice.
These are some of the most popular forms of Yoga today which are currently practised by some people all over the world. So, make sure that you find the right class or DVD of the specific type Yoga Styles you want.
