Presently there is arguably no diseases that do not have an effective alternative treatment, and this fact has caught the attention of all many researchers, medical practitioners, and the patients. This is also true in the case of high blood pressure; taking of herbs is one of the most effective alternative treatments for lowering blood pressure. So, if you have had some thought of trying out herbs for high blood pressure – then you should. But, you need to first speak to your doctor, as there are no herbs that are recommended regularly by high blood pressure specialists.
If your doctor finds it safe for you to use herbs, then read on to learn more about herbs that can help lower your high blood pressure.
- Basil
Apart from using basil for medical purpose, it is a very delicious herb that goes well in different kinds of foods. A research was carried out using Badil on Rodent, and the research finds out that basil extract can help lower blood pressure. Basil contains chemical eugenol that can help block certain substances that tighten blood vessels and lead to a drop in blood pressure. Adding fresh basil to your diet is easy and certainly can’t hurt.
- Cinnamon
This is yet another tasty season that you can easily incorporate into your daily diet; it’s not only about the taste, but it can help bring your numbers down. A study found out that Cinnamon prolonged high blood pressure and lowered both sudden-onset. However, the extract was given intravenously.
- Cardamom
This was discovered in India, and it is very common in South Asian cuisine. A 20 people study found out that their blood pressure readings reduce after taking 1.5 about grams of cardamom powder twice for some weeks.
- Ginger
Animal studies show that ginger can help control the blood pressure. It can help human beings relax the muscles surrounding blood vessels and improve blood circulation. Ginger is very common in Asian foods, and it is versatile.
- Garlic
Well, this can ruin your breath, but it can do more than just flavor your food. Garlic can may increase a substance in the body known as nitric oxide which in turn help lower your blood pressure. This lets blood flow more freely and reduces blood pressure. You can roast the garlic if the flavor is too strong for you and add fresh garlic to a number of your favorite recipes.
And like any other treatment, here comes a caution. A very important thing to keep in mind while administering herbal medicines is that you should always take them in a correct dosage as an overdose can pose some side effects.
