When you suffer a heart attack, you will start feeling like life is put into perspective. After such a medical emergency, you might also begin to ask yourself if you can enjoy your healthy lifestyle again as you once did. For some period you might be feeling like you need to be monitored and love – but this is not the case. The reason is that your damaged muscles need time to heal after myocardial infarction and this will take around one to two months. During this period the scar tissue will start to form to prepare the muscle to handle moderate to heavy activity once again. However, it is essential that you avoid stress and physical activity during this time to prevent pressure and physical activity.
However, during this period you don’t have to Ignore Your Emotions, and its normal to feel the following after an attack:
- Anxiety
- Fear
- Depression
- Denial
Listed below are Path to improved health after an attack
- Take your medicines
You don’t have to take drug anyhow, and you don’t have to self-medicate, so you need to talk to your doctor and ask questions. You need to understand that taking your drugs regularly and when needed will help you recover quickly. Try not to miss a dose, and you take them as directed.
- See your doctor regularly
After you are discharged should not be the last time you will see your doctor; go for regular checkups as this will help you manage your health better.
- Care for your wounds
If you had surgery to get better, then note that you will need to look after your wounds so that they heal well and also follow the doctor’s or hospital’s instructions. See your doctor if you notice signs of infection or if anything doesn’t feel right.
- Eat right
Many research has proven that eating right easily a low fat and carb diet can help prevent the risk of heart attack. But, if you already suffer from this illness then eating healthy will help prevent occurrences. Avoid food that contains trans fat and saturated fat as they can contribute to plaque formation in the arteries – hindering the blood to flow freely to the heart causing a heart attack.
- Quit smoking
Well, you must have read articles and people advising you to quit smoking, but doing so is very important after a heart attack. Smoking increases your blood pressure and risk of reducing oxygen cells within the bloodstream making it a significant factor for heart disease. SO, quitting smoking can help you reduce the occurrence of future heart attacks and also improve your overall health.
So, instead of fretting, make an effort to avoid stressful situations and take better care of yourself. Feeling great will give you a new outlook on life and can allow you to be more active and healthy.
