One of the most common and fatal health challenges that face many people nowadays is high blood pressure. If high blood pressure is left untreated, it can be fatal because is a disabling and disordered disease. Science keeps researching and looking for more efficient and suitable drugs to help treat high blood pressure. It is a problem prevalent even in developing countries, and some of the possible causes of high blood pressure include sedentary lifestyle, alcohol, intake of fat food obesity and smoking. Management of hypertension helps to reduce morbidity and mortality, and the best way to do this is choosing the natural way. So, if you are searching for the perfect way to lower your blood pressure naturally, read on…
- Eliminate salt from your diet
IF there are another significant lifestyle changes to make, then it should be this one. Many people do complain that “I tried cutting back on salt and it didn’t do anything for my high blood pressure”, but one thing they forget is cutting back on convenience foods. The reason is that convenience food contains added sodium and this is why you need to eliminate anything that comes in a box or bag from your diet if you want to cut way back on salt. Instead of eating convenience food, embrace natural foods that will help your blood pressure.
- Cut out white sugar
Apart from eliminating your sugar intake, you should also eliminate high fructose corn syrup has more – detrimental fructose effects on health than white sugar and it’s a ubiquitous sweetener. So, instead of using any of this things try and add, a herbal sweetener, stevia or xylitol.
- Eat those veggies
Well, you must have heard your doctor or friends talk about the many benefits of vegetables intake. These provide essential vitamins and minerals, and other more recently discovered substances such as phytonutrients and antioxidants, which all help to keep your body functioning at an optimal level.
- Get regular aerobic exercise
Many activities have a beneficial effect on hypertension, but anything that gets you moving and your heart rate comfortably are useful. Your physician may be able to give you an exercise plan that suits your condition and current fitness levels. But note that when you start your exercise session, it’s important not to go too hard on yourself. You can also try some eastern forms of exercise, like yoga and Tai Chi, that seem to have sound effects on blood pressure.
Eat lots of bananas
Everyone knows that bananas are high in potassium, and it turns out that increasing the amount of potassium in our diet is almost as important as reducing one’s salt intake concerning normalizing blood pressure. The reason why a banana is among this list is that of the fact that they’re the most popular fruit in the USA and are widely available, or try other high potassium alternatives, like figs, avocados, almonds, raisins, carrot juice, prune juice, peanuts, and cantaloupe.