A healthy heart is essential to our overall health. The heart is the source of life that provides oxygen to the body and apart from this, the heart is an amazing muscle. The heart helps pump blood to the body by flowing pressure of blood volume to the body. Research shows that heart disease is the cause of over 40% deaths of people between ages 60 to 75. The governments spend about 300 billion annually on heart disease. The heart can pump upwards of 1800 gallons of blood through the blood vessels and can beat over 100,000 times per day.
However, the heart works a lot, and the work on the hearts can have serious health effects. For instance, it can raise blood pressure. Certain foods are beneficial for good heart health. If the following foods are a part of your everyday diet, it could lead to some severe problems for your heart.
- Processed Meat
Eating processed meats like hot dogs, bacon, sausage, and even deli meats can have a bad turn on your heart health. The reason is that this meat is high in sodium, fat and may contain many preservatives. This meats also contain nitrates and nitrites that have been linked to causing specific heart problems. Processed meats also have more saturated fat and less protein than any self-prepared meats.
- Red Meat
Red meat is an animal protein that is not good for your hearth especially when taking in excess because it is high in saturated fat. It’s okay to have steak in moderation, and it should not be part of your daily meals, but it should be something you treat yourself to a couple of times a week.
Pizzas like doughy, cheese covered, pepperoni laced pizzas are processed foods that are chock full of sodium. It is much a healthier option to make your pizza at home where you control the ingredients. These options significantly improve the health factor of pizza so you can still enjoy it without it threatening the health of your heart.
- Trans Fats
Trans fats are cheap to create, and they are often used in processed foods fatty acids but this food can raise your bad LDL cholesterol levels, and they lower your good HDL cholesterol levels. This is what puts your heart at risk.
- Fried Foods
Fried foods, in general, are never recommended for heart health, but there are many restaurants tend to reuse their frying oils many times over again, causing the fat to become more and more saturated. Shortening is one of the worst, and some restaurants still fry with it. How you grill food makes a huge difference.
The health of your heart is critical. You have many choices when it comes to your diet and nutrition. By choosing wisely and eating foods that are nutritious and heart-friendly, you can reduce your risk of heart disease.