Over the years, patients with high blood pressure have learned to choose food that helps them lower their lower blood pressure. However, many people are still yet to understand that apart from their medications some foods can also help them to reduce their BP naturally. Also, the fact that this food can help lower blood pressure does not mean that it should replace your medication. It is only advisable that you enhance the effects of medication with the use of those foods.
Here are some guidelines around foods that lower blood pressure.
- Beware of salts substitutes
- Limit the consumption of high-sodium processed foods
- Eat adequate amounts of potassium-rich foods
- Avoid salt and make meals tasty and flavorful with herbs and spices
- Maintain healthy body weight and exercise regularly
- Limit the consumption of alcohol.
Foods That Lower Blood Pressure Naturally By Embracing Them
One of the best set of food out there that can help you lower blood pressure are foods that are rich in calcium. The reason to this is that calcium is known to be good for this condition and there is no food better than skim milk because it gives good calcium while vitamin D without giving the bad tons of fat. Any other foods that contain a high level of calcium are beneficial to help lower blood pressure, and some of them include almonds and sardines.
Another great food that will help hypertensive patient lower blood pressure is potassium. When we say potassium, most of the people will only think for banana which is one of the many sources of potassium. However, there is much other food that is an excellent source of potassium, and some of them are watermelon, oranges, baked potatoes, and even zucchini. Food that high in omega three is also helpful like oily fishes including tuna. It is considered that the garlic is the best natural enemies of high blood pressure.
Green leafy vegetables like Yellow corn, grains, apples, and grapefruit, lettuce, kale, and cabbage are rich in minerals, fiber, and phytochemicals, are an excellent source of food to help lower blood pressure as they get rid of plaque from building up in blood vessels and causing atherosclerosis. There are also herbs and spices that have been proven effective in lowering blood pressure. Among the most highly recommended are garlic, onion, cinnamon, cardamom, and nutmeg.
Generally speaking, the more of these minerals you get, the easier your arterial walls will be able to expand and the lower your b.p. will be.