Nowadays one of the leading causes of death is hypertension, and if this condition is not treated correctly can cause many damages to the other organs of the body. The top priority for anyone suffering from high blood pressure is to lower their high blood pressure. Doing this will neutralize the effects of hypertension on their body. For the people who need to lower blood pressure one thing health practitioners advise apart from medications is to change their lifestyle. One thing that is very effective when changing lifestyle is Yoga lifestyle as it is very effective too helps you lower blood pressure.
Some of the lifestyles that adversely affects hypertension include stress, obesity, and poor diet. Stress causes a consistent pattern of adrenal stimulation and increased heart rate, essentially causing the body to remain in fight or flight mode. The heart works harder raising blood pressure. Another instance is an obese person; the reason is that their heart must multiply its efforts to send oxygenated blood throughout the body and they can even harden of the arteries with poor diet, especially one high in processed foods, sodium, and fat. Lifestyle changes, and benefits, often associated with yoga include better nutrition, lower stress, and a meditative state.
Yoga is all about combining movement, breath awareness, and mental focus to help support the health of the body and the mind. Yoga is sometimes treated as moving meditation due to the movement through different yoga. Every pose, asanas, are linked to the breath during a yoga session and inhales and exhales are a guide with movement. As the practitioner takes open poses, where they extend or lengthen the body, they inhale. When a practitioner folds or contracts the body as in standing forward fold, they exhale.
Again, a regular practice of yoga has been linked to lower stress and lower blood pressure and does produce a meditative state, and often leads to the practice of yoga itself. Yoga can help lower blood pressure as it can reduce stress. Also, yoga as exercise, together with proper nutrition can help keep blood pressure at lower levels. Of course, in an area as necessary, and as potentially dangerous as high blood pressure, you should consult medical experts before relying on an alternative method of keeping this important measurement under control.
Yoga provides an accessible and effective way to prevent and manage high blood pressure. In this sense, it is a complementary therapy, and professional guidance is necessary. People who have hypertension need to consult with their doctor and a knowledgeable yoga instructor before beginning a yoga program; some poses may increase hypertension if unmodified.
