It’s not a topic we’ve spoken about or covered in the past here at, but your family, your heritage, and your culture can have a lot to do with how heart health you are, and how heart healthy you wish to become. We know that stress influences blood pressure. We have also learned that pollution and whether you live in the heart of a busy city or the country influences your heart health. But now we’re learning that your culture can dramatically impact whether you have high blood pressure and will be able to overcome that high blood pressure…


Study: Cultural food, family values may be key to heart health in Filipino Americans

urns out for a healthy heart, all Filipino-Americans need is good food and family – that’s according to a recent study released by researchers at the University of Hawaii at Manoa.

The study, entitled “Strategies to Increase Filipino American Participation in Cardiovascular Health Promotion,” found that incorporating values such as family relationships and traditional foods are an effective way to increase heart health in Filipino individuals.

Cardiovascular disease is the leading cause of death among Filipino-American males and is the second leading cause for Filipino-American females, according to the study.

Filipino-Americans are also prone to hypertension and other common side-effects of chronic heart conditions such as obesity, physical inactivity and high alcohol consumption.

The study found that in past research on Filipino health, utilizing intervention that included the entire family, instead of just one person with a cardiovascular disease, was a much more effective method among Filipino groups. Researchers say this is due to the fact that the family unit is a powerful force in Filipino culture.

“In some interventions, healthcare workers offered suggestions for small changes that could be made in serving traditional Filipino foods, such as grilling fish rather than frying it,” said Professor Kathryn L. Braun, director of the UH Office of Public Health, in a statement.

Researchers also believe that utilizing dancing as a form of physical activity could also be useful in getting Filipino-Americans up and moving, rather than traditional forms of exercise — like jumping rope at the gym.

“Our research is part of a growing body of evidence that shows that public health efforts that are tailored to reach people of certain cultures are effective in lowering the rates of chronic diseases,” said Jermy Leigh-Domingo, a recent graduate of UH Manoa’s school of public health, in a statement.

Harvard Medical School also states…

Rates of high blood pressure, diabetes, and heart disease vary among people of different backgrounds.

Adults living in the United States are more likely to die from heart disease than any other cause, regardless of their racial or ethnic heritage. But certain minority groups face a greater risk than others. These differences appear to stem from an increased prevalence of high blood pressure, diabetes, and obesity seen in some populations compared with white Americans.

Still, teasing out the reasons isn’t easy. Genetic differences do exist. But diversity within different racial and ethnic groups means that genetic traits common to some groups can’t be generalized to an entire race.

Many intertwined factors likely contribute to the higher heart disease rates seen among some groups. Their lower average incomes affect where they live, which in turn affects their access to healthy food, safe places to exercise, and quality health care. In other words, “your ZIP code is more important than your genetic code,” says Dr. Eldrin Lewis, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital.

If your struggling with high blood pressure and heart disease, give Cardio Juvenate Plus a try!