They say that breakfast is the most important meal of the day.
According to WebMD, Middle-aged adults who routinely skip breakfast are more likely to have clogged heart arteries than those who enjoy a big morning meal, a new study finds.
Breakfast is what kick-starts your day. It’s what fuels your body to take on the rigors of the day. It is also what gets your metabolism moving and sets the tone for your diet choices throughout the rest of the day.
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The study that WebMD is referring to talks about the importance of eating a healthy breakfast for lower cholesterol and better heart health:
The findings are the latest to link breakfast to better heart health.
They suggest that people who eat breakfast — especially a hearty one — are less likely to harbor plaques in their arteries.
Plaques are deposits of fat, calcium and other substances that can build up in arteries, causing them to harden and narrow — a condition called atherosclerosis. Atherosclerosis can lead to heart attacks, strokes and other complications.
For many people, skipping breakfast is part of a “cluster” of bad habits, said Penalvo. These people tend to eat out a lot, and opt for nutritionally dubious convenience foods, for instance.
On top of that, Penalvo said, skipping breakfast may have negative effects on appetite-regulating hormones, blood sugar and insulin (a hormone that regulates blood sugar).
Prior studies have shown that breakfast fans are less likely to be obese or have diabetes or heart disease.
So, what did you have for breakfast this morning?