Having high blood pressure can cause some serious effects to your heart health, so it is important that you try to keep your blood pressure low. Having high blood pressure can cause a heart attack, stroke, aneurysm, or even kidney failure. Although there are prescription drugs that can help lower your blood pressure, there are also dangerous side effects that come with taking prescription drugs. There are natural ways a person can lower their blood pressure and maintain that lower blood pressure, ensuring that you are also in good heart health.
1. Keeping Sodium Intake Down
Did you know that elderly people along with people who have a history of high blood pressure are actually more salt sensitive. By lowering the amount of sodium you intake on a daily basis, you can remain in good heart health and keep your blood pressure low. By reading the nutrition labels on foods that you consume, you can easily keep track of your sodium intake, as well as avoiding extra salt on vegetables or popcorn. Avoiding pre-made spice mixes, sauces, and processed foods can also help lower your sodium intake.
2. Eat More Potatoes
Eating more potatoes can help lower your blood pressure. Although eating potatoes is good for your blood pressure and heart health, you want to make sure that you are preparing them in a healthy way, such as grilling, baking, or boiling them. Fired versions of potatoes is not going to help lower your blood pressure.
3. Keep Fit
a simple 30 minute walk, bike ride, or light jog can help keep your blood pressure low. By exercising you can create a better oxygen exchange in your heart, thus taking stress off of our heart to pump blood. Swimming and yoga are also great exercise to help do this.
While all of these seem like simple solutions, people tend to forget about these natural ways to lower blood pressure and instead go straight for prescription drugs or over-the-counter medications. These natural ways to lower blood pressure are a much more effective and loess costly way to keeping your blood pressure low and yourself in good heart health.