We know that stress is a part of our lives. But does it relate with heart diseases? Does it increases the risk?

One thing is for sure. Despite stress is seen as normal, unless you are able to manage it, it may lead to severe physical, psychological, and emotional problems. Some physical problems include irregular heartbeats, chest pains, heart attacks, high blood pressure, and heart disease.

But how does stress increases your risk for heart disease?

Medical researchers and doctors aren’t fully aware of how exactly stress is able to increase the heart disease risk. However, you can see stress in two different ways: it can act as a risk factor on its own, or it may be making worse other risk factors like high blood pressure or high cholesterol.

Just to give you a simple example, think about what you do when you have a pretty stressful day. You will probably see your blood pressure going up, you may exercise less, you may overeat, and you should be more prone to smoke.

When you’re looking at stress as a risk factor for a heart attack, this can be justified by the fact that when you’re completely stressed out, you’re exposing your body to adrenaline and cortisol. These are two stress hormones that are unhealthy. There are also some studies that show that when you’re dealing with stress, you may have a tendency to blood clots, which can, in turn, increase the risk of suffering a heart attack.

What exactly causes stress?

There are multiple things that can cause stress. Iy may simply be a change in your environment that requires you to respond and adjust immediately, or it can also be caused bu an emotional or physical change. Here are the most common things that usually lead to stress on most people:

– the death of a loved one or a friend;

– starting a new job;

– crowds;

– unemployment;

– a personal illness, of a family member or friend;

– perfectionism;

– financial concerns;

– retirement;

– work overload;

– pregnancy;

– relocation;

– legal problems;

– daily hassles.

How can you easily identify the warning signs of stress?

When you’re subjected to a long period of stress, your body starts to send some warning signs that can be either behavioral, emotional, cognitive, and physical. This will be only your body telling you to slow down or you may need to deal with a higher risk of having a heart attack.

Here are some of those powerful signals that your body gives you:

* Behavioral Signs: Explosive actions, bossiness, frequent job changes, compulsive eating, impulsive actions, critical attitude of others.

* Emotional Signs: Depression, frequent mood swings, anxiety, anger, negative thinking, sadness, crying, nervousness, feeling powerless.

* Mental Signs: Difficulty in making decisions, lack of creativity, forgetfulness, constant worry, inability to concentrate, poor memory, loss of sense of humor.

* Physical Signs: Grinding teeth, ringing in the ears, sweaty palms, upset stomach, clenched jaws, dizziness, indigestion, trembling, stooped posture, general pains and aches, difficulty sleeping, weight gain or loss, headaches, racing heart, exhaustion, tiredness.