It is a well-known fact that lack of sleep can have an adverse effect on your health. Not only does it mean that you just don’t “feel” well, but you can suffer physical side effects that can result in serious diseases or conditions, including hypertension, also known as high blood pressure. High blood pressure and sleep actually have quite a correlation.

When you don’t get enough sleep, your body does not operation at optimal efficiency. When this happens, your heart works even harder, thus increasing your blood pressure. The end result of this physical side effect of sleeplessness could have devastating physical impacts, including angina, heart attack and even death, in some instances.

However, the good news is that the combination of high blood pressure and sleep, or lack thereof, doesn’t have to get you down (literally). There are numerous ways, including better nutrition, taking an l-arginine supplement and exercise, to both sleep better at night and lower your blood pressure. Keep these tips in mind to ensure that you get healthier overall and lower your blood pressure:


  • Take the proper supplements: For example, taking an l-arginine supplement will help to give you the energy to get a workout in, but also will help to lower your blood pressure as well. The combination of better and more quality sleep with a supplement that is already working to lower your blood pressure will ensure that you are healthier.
  • Create a quiet, dark and cool sleep space at night: When you finally lay down to sleep, your environment is as important as the time that you opt to go to bed. Make sure the room is completely dark and nice and cool. Quiet is important, so refrain from falling asleep with the TV going or the radio on; the sounds from these devices will keep your brain working all night long, even if you think you had a good night’s sleep.
  • Get in daily exercise: Daily exercise is not only going to lift your mood because of the many endorphins it releases as you work out, but also a workout is going to ensure that you get a good night’s sleep. Because your body is using energy more effectively when you get in regular exercise, you sleep better. When you sleep better, your overall health improves and you end up feeling better and showing more positive effects, including a lowered blood pressure.
  • Pay attention to your Circadian rhythm:  Your lack of sleep simply might have to do with timing; in other words, if you are going to bed at the wrong time or falling completely out of the natural rhythm of your body, which might explain why you aren’t getting enough sleep. In turn, this could explain the rise in your blood pressure. If possible, adjust your sleep schedule to whatever your body asks for naturally and you may find that you sleep better than ever.

High blood pressure and sleep may go hand-in-hand in some instances and in many times, in a negative way; however, you can turn around this duo for the positive in your body, no matter what the numbers show.

Start by taking care of yourself and paying attention to your health habits to ensure that any steps you take are good for your health, generally-speaking.