High blood pressure, or hypertension, affects about 75 million Americans, according to the CDC (Disease Control and Prevention). Although there are some risks that you just can’t control like your family history, race, gender, or age, there are others that can help you prevent high blood pressure. A good dietary is a good example of something you can do.

In order to prevent high blood pressure, you need to have a balanced diet that is rich in fiber, magnesium, and potassium. So, in order to help you, here are some of the best foods you should eat to help you prevent high blood pressure: 

#1: Leafy Greens:

Leafy greens are high in potassium and include beet greens, turnip greens, kale, arugula, swiss chard, collard greens, romaine lettuce, and spinach. Despite some people believe that fresh vegetables are better than the frozen ones, you need to know that they have the same nutrients. So, if this makes the difference between you eating them or not, then go for the frozen ones.  

#2: Berries:

There have been several published studies that show that berries can have a positive influence on high blood pressure. Some of the most common berries you can find include strawberries, raspberries, and blueberries. You can add them to your cereals in the morning, for example. 

#3: Red Beets:  

Red beets are amazing to prevent high blood pressure. You can cook the red beets or you can juice them. In case you want to cook them, they are delicious when you roast them and add them to your stews and stir-fries.

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