There are numerous studies that confirm the cardiovascular health benefits of arginine, an amino acid found naturally in high quantities in foods like nuts, meat, fish, and dairy products.
Arginine has shown in several studies and trials to help with angina, congestive heart failure, and high blood pressure.
It can also help with treating erectile dysfunction, decreased mental capacity, and blocked arteries in the legs and many other conditions.
Arginine is used as a supplementary treatment for these conditions, and the effect of arginine on the cardiovascular system is still being studied. It has proven to be a safe supplement although it may interact with a few medications such as blood pressure medications, nitrates, sildenafil and the herb xylitol.
Several studies have shown that oral or injected arginine can improve blood flow to the heart.
Patients with angina have shown improvement in their symptoms, and patients with coronary artery disease have shown improved exercise tolerance while taking the amino acid on a daily basis.
Patients with congestive heart failure (CHF) have shown improvement in their exercise tolerance after taking arginine, however more studies are being performed to confirm how effective the amino acid is as a supplementary treatment for CHF. Early studies also suggest that it may be useful for improving blood flow to the limbs for patients with limb ischemia.
Several studies suggest that arginine can lower blood pressure
Arginine has also shown to reduce blood pressure in several studies, which is one of the amino acid’s major health benefits.
The reduction in blood pressure is due to its effect of widening the arteries and allowing blood to flow with less resistance throughout the body.
Studies have shown that arginine can lower blood pressure for people with type 2 diabetes as well as healthy people.
The blood pressure lowering effect of the amino acid is currently being further studied, and the supplement is a very promising area of research for
Recent studies have shown that controlling blood pressure is important for everyone, including young people, as even a moderately high increase in blood pressure can result in an increased risk of heart disease later in life.
Arginine is usually recommended by physicians to be used in combination with other healthy lifestyle habits such as a diet low in sodium and processed foods, stress relieving practices, and regular exercise as a way to maintain a healthy blood pressure.