At EraseDisease.com, where positivity and natural solutions to better living are our main goals, we strive to promote not only our heart healthy supplement but maintaining a heart healthy diet. You are, literally, what you eat, and there is no part of your body that understands that more then your heart and cardiovascular system. Poor diet leads to poor health, particularly for your heart, while a healthy, all-natural diet leads to improved health and a stronger heart.
New research has emerged from the European Society of Cardiology Congress in Barcelona that daily fruit consumption cuts the risk of developing cardiovascular disease by a whopping 40%. Let me restate that: eating fruit decreases your chance for a heart attack by 40%!!
According to Time.com, the new study looked at more than 451,680 participants over seven years. The participants were asked to report their fruit consumption, whether it be never, monthly, 1-3 days per week, 4-6 days per week, or daily.
The researchers found that compared to people who never eat fruit, those who eat fruit every day cut their heart disease risk by 25% to 40%. Those who ate the most amount of fruit also had much lower blood pressure compared to the participants who never ate fruit.
Another interesting tidbit that came out of this study was the correlation between mortality rates and fruit consumption.
Daily fruit consumption reduced overall risk of death by 32% by comparison to non-fruit eaters. –NYDailyNews.com
What To Eat To Lower Blood Pressure
Many of the diseases and complications that arise because of cardiovascular health are directly related to blood pressure. If your blood pressure is high, your risk for heart attack and stroke dramatically increase. If your blood pressure is low, your risk is substantially low as well.
It’s important that you understand the types of foods, all-natural, healthy foods, that will help to improve your blood pressure and fend off cardiovascular disease. Here at EraseDisease.com, we’re a big proponent of Arginine supplementation, such as our own natural supplement Cardio Juvenate Plus.
So let’s take a look at the foods you should be eating to naturally lower your blood pressure:
Milk – Yes, it’s true, milk does a body good, in moderation. Milk is full of natural calcium and vitamin D, two key elements to help reduce blood pressure naturally.
Spinach – Yes, it’s true, Popeye was right. Spinach is packed full of natural potassium, folate and magnesium, key elements to reduce blood pressure naturally. Spinach is also a great source of protein.
Sunflower Seeds – Sunflower seeds aren’t just for the ballgame, although they make a great snack at the game when everyone around you is stuffing their face full of fake foods like nachos and hot dogs. Sunflower seeds are a great source of magnesium, but be sure to get the unsalted version!
Beans – All types of beans are chock-full of natural fiber, magnesium and potassium, once again all key elements in maintaining lower blood pressure and a healthy heart.
Baked White Potato – Yes, you can still eat baked potato, but selectively and in moderation. Baked white potatoes are also chock-full of magnesium and potassium.
Fish/Shellfish – All sorts of fish and shellfish from crab to lobster and salmon are full of many key elements to keep your blood pressure low, including arginine!
Nuts – Peanuts and walnuts are also a great source of arginine, and unsalted make for another great snack while at the game.
It is possible to maintain a healthy and delicious diet, including fruits, to keep your heart and body healthy. We invite you to try our heart healthy, arginine-infused supplement and see for yourself!