Of all the different ways that you can improve your cardiovascular condition, finding ways to relax should be easy, right? Unfortunately, many people find that they have difficult relaxing and resting effectively, causing their heart to work harder and under more stress than needed. Meditation for heart health, when performed correctly, is highly effective for improving a person’s well-being.
To meditate more effectively, you should:
Tip #1: Set Specific Times for Meditation
When you sit down to meditate and all you can think about is your to-do list or how much time you practically have to spend quietly, you defeat a big part of the purpose of relaxing. By setting specific times for meditation, you get your body and mind in a rhythm of relaxation that makes de-stressing a part of your routine –and that is definitely healthy.
Tip #2: Focus More on Your Breathing
One of the ways that meditating works is through focused breathing. Through the rhythmic pattern of breathing at certain intervals and very intentionally, your mind is given focus. At the same time, deep breathing helps you to relax physically. If you try meditating by just “thinking positively” you’ll miss out on some of meditations most restful qualities because you aren’t breathing deeply.
Tip #3: Stretch Before and After
For meditation to help you physically and not just mentally (which is very important for lowering your blood pressure and improving heart health) you need to get your body involved. Perform light, gentle stretches to stimulate blood flow before and after you meditate. You’ll feel good in more ways than one as a result.
Tip #4: Get Rid of Distractions
If you get distracted during meditation, you remove the quality of resting from the experience. Your heart rate picks up again and your mind loses focus. So, before you meditate, remove all distractions.
Tip #5: Make Meditation a Priority
If you want meditation for heart health to be effective, you need to make it a priority. Think of it as something necessary, like eating three meals a day.