Chances are that you don’t want heart disease. It just doesn’t sound fun, right? Well, heart disease is actually very common and it is increasingly prevalent. Unlike other disease that you simply take medication on order to manage, heart disease threatens more than your health: it threatens your life.
Don’t take the chance at all. Heart disease isn’t worth enjoying these common causes, so give them up to prevent yourself from having the heartache. Give up:
High Salt Diets
Eating too much salt is really bad for your cardiovascular health. You see, the more salt you eat, the more water your body retains. That extra water causes your blood pressure to go up. High blood pressure, also called hypertension, often contributes significantly to heart disease and other common major health problems.
Very Sugary Foods
At the same that you cutout salt, try to avoid eating too much sugar. A diet high in sugar is bad for much more than your teeth. In fact, sugary diets can contribute to diabetes, which, in turn, can also lead to heart disease. Choose to eat healthy if you want to live a health life.
Watch Your Cholesterol
Another dietary factor that affects your risk of getting heart disease is your cholesterol. It is wise to know what your cholesterol level is and to find a way to keep it under control.
Stressing and Worrying Constantly
Just like salt, stress and worry can cause your blood pressure to rise. That’s right. If your job has you coming home red-faced and dead tired every night, then it could be causing your heart to work over time. Worn out, burdened hearts can end up having heart disease, and often do. Find a way to beat your stress before it beats you.
Living Like a Couch Potato
If you never get off the couch to exercise, your heart is getting lazy too. A lack of exercise often contributes to someone getting heart disease. Get up and go for a walk, at least a short one, and at least once a day. Your heart will thank you.