Eating more fruits and vegetables is one of the best ways to lower blood pressure naturally, and there are some particular options that work better than others. Fruits and vegetables are low in sodium which is always a good thing for people who have high blood pressure or who are pre-hypertensive, and below are some of the best options that can work for you and help you maintain a healthy blood pressure or lower your blood pressure.
Blueberries can lower your blood pressure
One serving of blueberries per week can reduce your chance of developing high blood pressure, and the more servings that you eat on a regular basis the better. Blueberries are rich in antioxidants which help reduce your risk of many diseases including hypertension and heart disease. The anthocyanins in blueberries in particular are thought to be responsible for the blood pressure lowering effect.
Bananas are one of the best fruits to lower blood pressure naturally
The more sodium that you consume in your diet the more potassium you should include to counteract sodium’s blood pressure raising effect. You probably already know this, but bananas are one of the best fruits to lower blood pressure naturally because of their very high potassium content. Bananas provide over 400 mg of potassium per serving and are one of the best sources of this important nutrient which balances out the sodium in your diet and helps you lower your blood pressure.
Nectarines are one of the best fruits to lower blood pressure naturally
Nectarines are rich in fiber and potassium like bananas, and they are one of the best fruits that can lower your blood pressure naturally. Try to get at least 4,700 milligrams of potassium in your diet every day, and nectarines can provide 285 milligrams per fruit. There are several other fruits and vegetables that have a high potassium content. In general you should get more whole foods in your diet and avoid high sodium and high fat foods when you are trying to lower your blood pressure and stay health. Be sure to talk to your medical provider before increasing your sodium intake.