Lowering your blood pressure takes some effort, but there are several natural methods that can work faster and more effectively than unnatural methods like medication. Exercise is one of the best ways to lower blood pressure naturally and it can lower it very quickly. Just 30 minutes of exercise each day, moderate to intense, is sufficient for lowering blood pressure. A study found that patients who went for fitness walks lowered their blood pressure 8/6 mmhg, and it is important to be consistent with exercise for the fastest reduction in blood pressure.
Learn relaxation practices
Your blood pressure can be dramatically influenced by your mental state and your chronic stress levels. Learning relaxation practices like yoga and meditation can lower blood pressure naturally and quickly. Studies have found that doing yoga on a regular basis can lower blood pressure by inducing relaxation and reducing the production of stress hormones, and activating the parasympathetic nervous system. Breathing exercises such as those taught in qigong and tai chi can also be very beneficial for lowering stress levels and reducing cortisol production which can lead to high blood pressure over time.
Reduce your salt intake
One of the fastest ways to lower blood pressure naturally is to simply reduce your sodium intake. This is often easier said than done as most foods contain a high amount of sodium. Try to mostly eat whole foods like vegetables and fruit and avoid adding sodium to your meals. Also avoid most packaged foods as they usually add a large amount of sodium. If you substantially reduce your sodium intake you will notice a real change in your blood pressure over time and your intake should be at around 1,500 mg per day or less for most people, which is about half of the average intake for the average American.
Arginine supplements and many other supplements like coenzyme-Q are very effective at lowering blood pressure, and they are one of the easiest ways to reduce your blood pressure. Be sure that they have natural ingredients and no chemicals or additives that could make your blood pressure problem worse or cause other symptoms.