High blood pressure is a major potential health problem when left untreated, but thankfully there are several ways to lower it naturally without having to use medications which can have side effects. Arginine is a natural amino acid available in supplements and a wide range of different foods that can lower your blood pressure when taken regularly as a supplement. Arginine can lower your blood pressure because it relaxes the blood vessels and improves circulation throughout the body, and it is one of the most effective ways to naturally lower your blood pressure.
Arginine is effective at lowering your blood pressure and has many other positive health benefits
Arginine has a wide range of health benefits for your body and cardiovascular system, but one of its main benefits is its ability to lower your blood pressure. It does this with the effect of nitric oxide, a potent vasodilator. Many people have a deficiency of arginine which further results in a nitric oxide deficiency. Nitric oxide deficiencies can be one of the contributors to high blood pressure.
Be cautious about your diet if you have high blood pressure
Your diet is one of the major contributors to your blood pressure, and if you have a poor diet it will have a significant effect on your blood pressure. You should try to include as many natural sources of arginine in your diet as possible such as salmon and other seafood, nuts, eggs, lentils, and some vegetables and fruits if you are trying to lower your blood pressure. Also avoid any high sodium foods and condiments that are high in sodium.
Exercise and take an arginine supplement
You should also exercise at least 30 to 60 minutes at least four times per week to lower your blood pressure or maintain a healthy blood pressure. If you have extra weight to lose you should do your best to lose it, as your blood pressure will often increase if you are overweight. It’s also likely that you may have an arginine deficiency, and if you do you should try taking an arginine supplement and notice if your blood pressure lowers.