Supplements can be a great way to improve your heart health because many people do not get enough essential vitamins and minerals in their diet. This can be due to many reasons, but in general the less that you eat homemade meals made with organic, unprocessed fruits, vegetables and natural protein sources, the more supplements that you may need to take. Organic whole foods are the best way to get nutrients in your diet, but in a modern world it can be difficult to cook regularly. You might have to rely on processed foods every now and then, and these foods can be dangerous to your health if you eat too many of them.
Fiber is one of the best supplements for heart health
One of the biggest problems with modern diets is that they are lacking in fiber. Junk foods usually are high in calories and carbohydrates and have very little fiber. Fiber is an important part of your diet because it helps to regulate your appetite and it reduces the amount of cholesterol that your body absorbs from food. Vegetables and fruit are the best sources for fiber, but you might need to add a fiber supplement if you aren’t getting the recommended amount of 30 grams per day. The average for most adults in the United States is about 15 per day, which is just half the recommended amount.
Purchase the right supplements for heart health
If you have even a small risk of developing heart disease either through genetics or through other factors, arginine, fiber, fish oil, garlic and many others can be very effective preventative supplements. But, you should be sure to purchase a brand that is safe, proven, and that uses natural ingredients only.
There are several heart supplement products available and not all of them will have ingredients that are safe to use, especially the supplements that add unnatural chemicals and other compounds. Do plenty of research before you buy a supplement and make sure that it only contains scientifically proven and safe ingredients. If you aren’t sure about any of the ingredients in a particular supplement, it’s best to avoid it buy one with ingredients that you do know and understand.