Exercise really can naturally lower cholesterol, but it is only a part of the equation. Exercise is proven to reduce the “bad” LDL cholesterol in your body gradually over time. It does this through several mechanisms, according to researchers. Exercise stimulates the body to remove the bad cholesterol from the bloodstream. The cholesterol is then converted into bile and excreted from the body. This effect occurs every time you exercise, so it can be a great method to reduce your LDL levels if you need to do this.
Exercise makes cholesterol less dangerous
Exercise further helps to protect your cardiovascular system by making cholesterol less dangerous. Protein particles in the blood are used by the body to carry cholesterol. The smaller particles are the most dangerous and more likely to fill up in the blood vessels and the heart and cause blockages. Exercise actually increases the size of the protein particles that carry cholesterol, so it makes any LDL cholesterol that you already have less dangerous.
Vigorous exercise works better for lowering cholesterol
If you are convinced that you need to exercise to naturally lower cholesterol, you should know that light exercise won’t work. You will need to exercise with at least a moderate intensity in order to lower it the most. That’s not to say that light exercise won’t lower your cholesterol, it just doesn’t do it as well. Exercising vigorously won’t just lower your LDL cholesterol, it will also raise the levels of “good” HDL cholesterol. So just walking isn’t enough, you need to mix it up with more difficult exercises like jogging, biking, swimming, and others that will get your heart rate up a little.
Start somewhere if you aren’t exercising
If you haven’t been exercising at all, you should start with walking or whatever is easiest for you and scale it up. The experts always say that some exercise is better than none at all if you are trying to naturally lower cholesterol and stay healthy. Just be sure that you have a plan to get better and to scale up the intensity of your workouts. The more effort you put into exercise the more that you’ll get back in terms of health.