If you have high cholesterol, there are several ways that you can lower your cholesterol naturally and get back to being healthy again. Approximately one out of every six Americans has cholesterol levels that are too high, and most Americans have cholesterol levels that are borderline. High cholesterol is associated with a higher risk of heart disease and cardiovascular illness, and although there are cholesterol medications like statins that can work, you should also try these three ways to lower your cholesterol naturally that can work just as well.
Exercising is one of the easiest ways to lower cholesterol naturally
Exercise is proven to lower your levels of “bad” LDL cholesterol and increase your levels of “good” HDL cholesterol. Studies show that exercise can affect your cholesterol levels by about 10%. The recommended amount of exercise is about 150 minutes to 300 minutes of light aerobic activity per week, or about 75 to 150 minutes of intense exercise. Doing the recommended amount of exercise per week can improve your cardiovascular system and help you stay healthy, and you should try to split up your exercise over three to five days at minimum.
Add more natural fiber to your diet
Foods that are good sources of fiber like many fruits and vegetables, whole wheat foods and oats can reduce your cholesterol levels. Eating a fiber rich diet can lower your cholesterol levels by about 5% or more. The fiber in your diet can bind to cholesterol and remove it from your body. Although most people should get about 30 grams of fiber per day in their diet, most people get about 10 to 12 grams per day, so most people have a fiber deficiency that can easily be corrected with a better diet.
Take a heart supplement
There are several different supplements available that can help lower your cholesterol naturally, and you should stick to supplements made from natural ingredients. Some good options that can specifically lower your cholesterol levels and improve your cardiovascular health include arginine supplements, fish oil, psyllium, and others. Talk to your medical doctor to make sure that your supplements are safe if you are already taking medication, but they can be an effective and natural way to lower your cholesterol quickly.