Doing yoga on a regular basis is one of the best hobbies to improve your heart health. Yoga is an ancient practice that first began in ancient India where it was used as a meditative ritual to relax and gain spiritual insight. It is now used in the modern world as a way to improve flexibility and exercise. Several studies have found that yoga can improve cardiovascular health dramatically, and doing yoga regularly is one of the best routines to get into to improve your heart health.
Doing yoga regularly can lower your blood pressure and improve your cardiovascular system
Research has shown that regular meditation and yoga (at least three times per week) can lower your blood pressure as well as your risk of heart disease. Another study found that yoga can improve cardiovascular health both for those who are affected by heart disease and healthy individuals. People who attempted a six week meditation program that included yoga had improved blood vessel functioning by over 17%. Blood vessel functioning is defined as how well the blood vessels contract and expand as blood flows throughout the body.
It doesn’t take very long for yoga to have an effect
You don’t have to be a master at yoga for it to have a beneficial effect on your cardiovascular system. Studies have found that it takes just six weeks or less for yoga to show measurable improvements in your cardiovascular system. Also, many different types of yoga practices have all been shown to have at least some form of cardiovascular benefit. You can combine different exercises to get the most heart health benefits such as relaxation, postural exercises, and breathing exercises.
Yoga helps you manage stress levels and protect your heart health
One of the most important benefits of yoga is that it helps you manage your stress levels. Stress can lead to high blood pressure which can negatively affect your heart health. Yoga helps you control the effects of stress, and when you perform yoga on a regular basis you are much more likely to be able to relax when you are feeling stress and protect your cardiovascular system from the negative consequences.