Meditation is an effective way to manage the health of your cardiovascular system and it can lower your risk of a wide range of different cardiovascular illnesses. Meditation is a practice that involves on focusing on a neutral object or idea for an extended period of time. The act of focusing helps to relieve stress and create a peaceful state of mind. This state of mind translates into several physiological changes such as a lower blood pressure, a lower risk of cardiovascular illnesses like stroke and heart disease, and more.
Meditation is one of the best natural ways to improve your heart health
Research has proven that meditation is one of the best natural methods to improve your heart’s health. It is scientifically proven to lower your risk of heart disease and stroke. A study of African American women and men performed by the Maharishi University of Management found that transcendental meditation resulted in a 48% lower risk of both stroke and heart attack, as well as a 4.9 mm HG drop in systolic blood pressure.
20 minutes per day can cut your risk of heart attack and stroke in half
A separate study which was funded by the U.S. National Heart, Lung and Blood Institute found that just 20 minutes of meditation per day can lower your risk of stroke and heart attack by half almost immediately. This massive improvement in heart health and cardiovascular health is very difficult to obtain with other methods, and the reduction is quite dramatic. If you believe that you might be at risk of heart attack or stroke in the future, or if you just want to control your stress levels, try meditation for 20 minutes or so per day and see how it benefits you.
Meditation can’t do everything for heart health
Keep in mind that meditation has its limitations as to what it can do for you. It is far from a cure all for heart diseases and there are several different ways to improve your heart health. However, because of how easy and natural it is, it can be a great way to add to the different other factors that can improve your heart health such as a healthy diet, exercise, and other stress relief methods.