Anyone who is suffering from high blood pressure (hypertension) or pre-hypertension should strongly consider supplementing with arginine, along with adding more arginine-rich foods into their diet. Arginine happens to be one of the absolute best natural supplements for losing blood pressure, and its ability to do this is very well documented by dozens of clinical studies. The amino acid is a precursor to nitric oxide, the most important molecule involved in blood vessel dilation and regulation.
Several factors can cause high blood pressure
There is no clear specific cause for most cases of high blood pressure. It usually results from a combination of a poor diet, a lack of exercise, genetic factors, stress, and other factors. Blood pressure can rise over a period of years or even decades, and that is when it becomes dangerous. High blood pressure puts extra strain on the heart and cardiovascular system, and it is a warning sign for a wide range of different illnesses like stroke, heart disease and more.
Arginine lowers blood pressure naturally
Although there are several blood pressure lowering medications, arginine is one of the best solutions for controlling blood pressure because it is a natural amino acid. Arginine is so effective at lowering blood pressure that it can often help people reduce or sometimes totally eliminate their need for blood pressure medications. It should never be taken in place of already prescribed blood pressure medication, and you should discuss it with your medical provider prior to supplementing if you are already on medication. However, it can be an excellent way to prevent the onset of high blood pressure.
Get this important amino acid from your diet and supplements
If you are at risk of developing high blood pressure due to a genetic predisposition or by having pre-hypertension, you should try adding more arginine-rich foods into your diet like salmon, nuts, chicken, beef, cheese, sesame seeds, gelatin and more. There are many foods that have this amino acid, but it can be easier to take an arginine supplement which can provide you with an adequate amount of this important nutrient and is often more convenient than having to always have arginine-rich foods available.