Yoga and meditation. Distressing your life. Learning to breathe. Empowering yourself with healthier diet choices. Natural supplements. These are all heart healthy alternatives and solutions to prevent heart disease. They also happen to be topics that we blog about quite often on our erase disease blog, and talked about quite often on our Facebook page.
Yoga and meditation go hand in hand. when practicing yoga, the focus is on the breath. When practicing meditation, the focus is also on the breath.
Yoga is part of an overall healthy lifestyle that might actually help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone, according to Dr mala Cunningham.
How does yoga work to improve your heart health and prevent heart disease? Let’s walk through it.
Yoga decreases stress. When you are placed in a stressful situation, or lead a stressful lifestyle, your brain is constantly releasing adrenaline into your system to help you either fight or flee the threat. This adrenaline causes your heart to beat faster and your blood pressure to increase. Well under short-term dürüst, this is a natural function that the body has to fend off oncoming threats. But in today’s society where stress is extremely common place, this ancient reaction that our ancestors needed is causing many adults great cardiovascular problems.
A 2012 article published in the journal medical hypothesis suggests yoga could prevent and treat some medical conditions, including cardiac disease, by improving stress related imbalances in the nervous system.
Yoga and inflammation. Another symptom of chronic stress is inflammation, and where your body responds to harmful situations. Information can increase blood pressure by restricting the arteries. In 2010, the journal psychosomatic medicine showed that when women who practiced yoga regularly were exposed to a stressor they had less of a blood compound linked to information the novice practitioners. In layman’s terms, yoga practice can train your body to not respond with information in stressful situations.
Yoga and physical activity. Just last year researchers at Harvard University found that yogurt could be as good for the heart is cycling or brisk walking, and easier to tolerate for older people and those with health challenges.
Reuters.com recently reported on this study explaining that yoga originated in India more than 5,000 years ago, and has become a popular mind-body therapy in the West. Yogas breath control and body postures are believed to help nourish self awareness, control stress and develop physical strength and balance.
In the Harvard study, those who did yoga had significant improvements in systolic blood pressure and diastolic blood pressure and average heart rate similar to improvements seen among people who did aerobic exercise.
Yoga is an amazing tool, that although it does take a bit of practice and can be unusual and uncomfortable when starting out, that should be used by anyone at risk for heart disease. combined with natural, heart healthy solutions including organizing supplements that we offer here at erased disease, you can take control of your heart health.