Here at, we’ve spent quite a few blogs discussing the importance of nuts in your diet. This isn’t just some Mediterranean Diet staple, it’s a heart healthy staple that should be a part of your everyday diet. And there’s no shortage of research showing just how important nuts are to your heart health. The most recent study is out of Vanderbilt University in Nashville…


The Research

The study itself analyzed over 200,000 men and women from around the globe. Overall the results indicated that nuts were directly linked to a reduced risk of total mortality and cardiovascular disease death by 21%.


For years we’ve been talking about how important it is to eat a heart healthy diet with lots of fruits, vegetables and nuts. The simple truth is in the statistics, and the dozens of research studies done on nuts, different types of nuts and how they affect overall cardiovascular health.


Nuts contain unsaturated fatty acids and other nutrients that are great for your heart. They are a quick and easy snack, simple to take to work, or to grab on a busy day.


What’s in Nuts?

Nuts contain omega-3 fatty acids, which help your heart by preventing dangerous heart rhythm rhythm that can lead to heart attacks.


Nuts also contain fiber which helps lower your cholesterol level.


Vitamin E helps stop the development of plaque buildup in your arteries.


L-ARGININE helps improve the health of your artery walls by making them more flexible and less prone to blood clots.



Arganine is a non-essential amino acid that increases vasodilation of the arteries. It has been shown in studies to increase the width of arteries, thus helping to improve circulation and blood flow throughout the body. By making the artery walls more flexible, blood with vital nutrients can flow more freely through the body, to and from the heart and to the extremities.
We invite you to try our arginine supplement, Cardio Juvenate, that has changed the lives of many of our friends and clients.

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