Stress is a huge factor when it comes to a person’s risk for heart disease. While family history, habits, exercise and diet usually take up most of the conversation space for heart disease risk factors, stress can increase your risk dramatically. But new research is showing not only how impactful stress can be to your heart health, but how gender plays a roll in stress and cardiovascular events.BLOG_STRESS, gender and heart disease


“The relationship between mental stress and cardiovascular disease is well known,” study author Dr. Zainab Samad, an assistant professor of medicine at Duke University Medical Center, said in a journal news release.


“This study revealed that mental stress affects the cardiovascular health of men and women differently. We need to recognize this difference when evaluating and treating patients for cardiovascular disease,” Samad said.


“At this point, further studies are needed to test the association of sex differences in the heart’s responses to mental stress and long term outcomes,” she added. “This study also underscores the inadequacy of available risk prediction tools, which currently fail to measure an entire facet of risk, i.e. the impact of negative physiological responses to psychological stress in both sexes, and especially so among women.”


The Stress Study

The study, published in the Journal of American College of Cardiology, found that men and women’s body’s handle stress incredibly differently, which effects how their bodies handle cardiovascular events.


Stress had a greater impact on blood pressure and heart rate in men, while women were more likely to experience decreased blood flow to the heart and increased clumping of blood cells associated with clot formation.


Women also had a greater increase in negative emotions and a larger decline in positive emotions while doing the stressful tasks.


This dramatic difference in how gender affects stress results sheds some important light on gender and heart disease. While the bodies of men and women seem to react differently, nearly oppositely, of one another, the impact on cardiovascular health is extremely relevant.


Stress has always been associated with high blood pressure, which can lead to heart attack and stroke. Due to this research, stress in women is now associated with increase risk for blood clots, a huge concern for heart attack and stroke.



Here at, we focus on happiness and natural alternatives to releasing stress and dealing with high blood pressure and high cholesterol. Our heart healthy drink – Cardio Juvenate Plus – has provided our clients with some great successes, lowering blood pressure and improving vitality and quality of life. Arginine, the main ingredient in our heart healthy formula, has been shown to impact how blood flows through the body by widening the arteries and improving circulation.


If you deal with a great amount of stress from work, or home, consider trying a natural alternative that has helped many of our clients.