Every single day, thousands of men over the age of 45 are prescribed statins by their physician to lower cholesterol. In most cases, the men do not second guess their physicians and take the statins as prescribed. There are so many older men on statins for high cholesterol; it seemed like only a matter of time before it would happen to you. So, with the inevitability of bad cholesterol numbers comes the statins and life goes on. But is this the way we want to live our lives?
One in four men over age 45 takes the medication, the most prescribed class of drugs in America. Statins are a $14-billion-a-year industry, accounting for 215 million prescriptions filled annually. – Men’s Journal
An interesting and equally scary study was conducted at Mount Sinai, and it found that of 30,000 individuals who were on statins for 5 years, the side effects and risks greater outweighed the benefits.
The drugs saved no lives, but they did help prevent nonfatal heart attacks in 1.6 percent of this group. That’s not nothing, but it’s got to be weighed against the 10 percent who developed muscle problems caused by side effects from the drugs and the 1.5 percent who developed statin-driven type 2 diabetes. – Men’s Journal
So what do you do?
Natural Ways to Lower Bad Cholesterol
Why take a prescription medication every single day for the rest of your life it it’s not 100% proven to prevent a fatal heart attack? The purpose for ingesting statins every single day of your life is to protect your heart, essentially lowering your bad cholesterol and preventing heart attacks.
The side effects of statins include:
- Minor muscle pain to extreme, even debilitating muscle pain and fatigue
- Liver damage due to an increase in the production of enzymes
- Digestive problems including nausea, gas, diarrhea or constipation
- Increased blood sugar to the extreme point of type 2 diabetes
- Memory loss and/or confusion
While some of these side effects of statins are rare, you have to seriously ask yourself, and your family physician, if the benefits far outweigh the risks.
Of course, here at EraseDisease.com, we prefer the all-natural route to a heart healthy life. And so we’ve compiled a list of natural ways to reduce cholesterol and avoid statins:
1. Physical Activity: Do you have time for a 5-minute walk around the block? Who doesn’t, and if you’re looking for natural ways to lower cholesterol, this is a great first step. You can improve your heart health and lower cholesterol by increasing the amount of physical activity in your life. Get active, play games with the grandkids, take the dog for a nice walk, go for a bike ride, or a swim, and do it as often as you can.
2. Change Your Diet: This is a big one, and one that most individuals have the toughest time adhering too. If you want to stay off statins, and keep your body functioning at peak performance, you need to make an effort to eat healthier. When we’re young we can eat whatever we want, and as we age we tend to say “I’ll eat healthy next year.” Yet the years go by and you’re 45 with high cholesterol. It happens fact, but it can be reversed with a new mindset.
Avoid fast foods, processed foods, and those late night snacks that you know are bad for you. If that little voice in your head is telling you to stop eating whatever you are eating, it’s probably your heart telling your head to get with the program.
Avoid saturated fat. Eat more fiber. Fish is awesome for you! As are nuts and oats. Swap these items in and the bad food choices out. The best part about changing your diet to lower cholesterol is that you will learn to love red wine. In fact, studies have shown that a small glass of wine in the evenings is not such a bad thing.
3. Kick Bad Habits: If you want to lower cholesterol naturally, you must kick those bad habits, including smoking, chewing, laziness and too much alcohol. This is your life, and it’s in your hands. You decide how you want the story to end.
My favorite tip to naturally lower cholesterol is to just relax and be happy. If you’re over 45 and coming closer to retirement, you shouldn’t be worried about high cholesterol levels. In fact, you should be stress-free, contemplating where you and your partner are going to take the RV to this summer. Or how many games of golf you’ll get in. Enjoy life, smile and laugh, and make those changes that will save your life.