When it comes to your heart health it is important what you do, so if there are any bad habits that you currently have, it is best that you stop them and take on some good habits in order to ensure good heart health. If you have been partaking in some bad heart habits for only a short amount of time, then trying to change and take on new and good heart habits will be easy. However, if you have some bad habits that you have been partaking in for a longer period of time, the process of adopting some good habits and sticking to them might be a little more difficult.
Worst Habits for Your Heart Health
Watching television and sitting for hours on end can increase your chances of having a heart attack or stroke. This is because the lack of movement affects the blood levels of fats and sugars. If you are one who internalizes your stress, you are putting yourself under great danger. By bottling up your stress, you are allowing yourself to be at a higher risk for high blood pressure or even a heart attack. When it comes to snoring, it might just seem like an annoying habit that happens at night, however it is more than just that. Snoring can actually be a sign of obstructive sleep apnea, which can cause your blood pressure to skyrocket. Sleep apnea, which increases your chances of heart disease, is actually more common in people who are overweight or obese.
Two Most Common Bad Heart Habits to Avoid
Drinking alcohol in excess is linked to a higher risk for high blood pressure, higher levels of blood fats, and more seriously, heart failure. Drinking too much alcohol can also lead to excessive weight gain do to the extra calories, and excessive weight gain can lead to bad heart health. It is suggested that if you drink, men should stick to two drinks per day and women stick to one drink per day. One drink is equal to 12 ounces of beer or 4 ounces of wine. Everyone knows that smoking can cause lung cancer, however a lot of people do not understand the risks that your heart is under when it comes to smoking. Smoking is linked to heart disease, stroke, and coronary artery disease. A person’s risk of heart disease and heart attack increase greatly with the number of cigarettes he or she smokes. People who smoke are at a two to four times higher risks of having heart disease than those who do not smoke. Research has shown that women who smoke and take birth control pills increase their risk of heart attack, stroke, and vascular disease.
Adopt Good Heart Health Habits
Your heart is a muscle that needs to be worked in order to stay strong and healthy. Each week you want to do some sort of cardiovascular exercise for at least 150 minutes a week. Strength training twice a week along with a relaxing exercise once a week, such as yoga are great ways to keep your heart pumping and working. When it comes to good heart health eating the right foods is just as important as exercising. You want to make sure that you include fruits and vegetables with every meal and snack. It is suggested by doctors that a person eats eight servings of fruits and vegetables a day in order to ensure good heart health. This is because fruits and vegetables contain a large amount of antioxidants, which protect blood vessels and arteries from the damaging effects of high cholesterol, high blood glucose, and high blood pressure. Some examples of fruits and vegetables that contain high amounts of antioxidants are strawberries, watermelon, tomatoes, red beans, broccoli, sweet potatoes, and apples.