Exercise is a good way to keep the stress down, which in return will also bring down your anxiety, which is good for your heart health. Studies have shown that hitting the trail for a run can be good for your heart health.
1. Research has shown that people who run 10 miles or more a week are less likely to use high blood pressure medications, as well as less likely to use and need cholesterol medications, compared to those who run less than 3 miles a week or not at all.
2. Running has shown to help prevent obesity, type 2 diabetes, high blood pressure, stroke, and heart disease.
3. Studies have shown, that a person with heart disease, who adds running to their daily schedules is able to live longer.
4. Running can improve your heart health because it will ensure efficient blood flow and oxygen throughout your body. This will help decrease your risk of a heart attack.
5. Just like with weight lifting, running can make your heart stronger. Your body needs more oxygen and more blood flow when you are running, which means that your heart is actually pumping harder to do so in order to provide your muscles with the energy to keep moving. As you continue to run on a regular bases, your heart will start to become stronger and more efficient.
6. One of the keys to good heart health is keeping your cholesterol levels down. By running you can lower the bad levels of cholesterol (LDL) and increase the good levels of cholesterol (HDL).
7. Research has shown that those who already have cardiovascular disease can reverse the effects of cardiovascular disease by running an average of 22 miles a week.
8. There are other benefits of running as well that will improve your overall health. For example, running can improve your immune system; help strengthen your bones, as well as your joints. Running can also help you sleep better at night, lose weight, improve muscle tone, and help prevent injury.