People who want to increase their tranquility and spirit, as well as relax and increase their flexibility, practice yoga. However, today research shows that people are practicing yoga for heart health, also known as cardiac yoga. Here’s how you can benefit from yoga, besides just toned arms and a lean stomach.
- Yoga for heart health can improve your health overall. Yoga can lower your blood pressure, increase your lung capacity, improve your heart rate, and increase blood circulation. Plus, yoga can increase muscle tone and improve strength building. This is simply done by focusing on your breathing techniques, stress reduction, relaxation methods, and becoming aware of your body.
- Other benefits of doing yoga for heart health are preventing cardiac arrest, a heart attack, and other heart diseases. People who do not exercise are more likely to be at risk for heart disease. Yoga can improve your strength and flexibility, which both assist in cardiovascular health.
- Having high blood pressure for a long period of time can weaken your heart and also damage blood vessels, which can lead to the build-up of plaque, causing arteries to be blocked. Yoga can be effective in decreasing stress levels, which in return will lower your high blood pressure. The more yoga performed the better results you will get. After doing yoga for a couple weeks you will see your exercising ability increase, as well as your blood and cholesterol levels decrease.
- Living with constant high stress levels can put a strain on your cardiovascular system, which can lead to heart disease. By performing yoga, you can lower those stress levels by bringing your imbalanced body to a balance. This is because meditation is a part of yoga and while performing yoga you are focusing on peaceful and calming thoughts and ridding your body of stressors. By using yoga for heart health, you can also reduce inflammation that may be cause by stress.
By having a healthy diet and combining it with performing yoga for heart health, you are making changes that will not only have you living better with a healthy heart, but also improve your overall health.