Meditation has been known to help with anxiety, stress, and boost immunity, as well as help with pregnancy problems. Meditation for heart health is now becoming more popular and research has shown that it does in fact improve your heart and lower your chances of cardiovascular disease. Being in a state of relaxation actually helps decrease your metabolism and lower your blood pressure. Meditation for hearth health has been shown to increase activity in the areas that control your heart rate and breathing.
One does not need to see a therapist in order to perform meditation for heart health. By focusing on your breathing, taking deep breaths, and ignoring all thoughts, you are creating a relaxation response from the brain that allows for a soothing meditation. Try and focus on soft colors and sounds around you, letting everything else escape your body. Try meditating several times a day for 20 or 30 minutes and figure out how your body responds to different methods of relaxing, you will soon learn how to fall into a state of relaxation quicker. Meditating a couple times through out the day will help your body be more relaxed during the entire day.
Meditation for heart health is a way in which you allow your body and life to come together and be balanced. Having both your body and life in balance will allow you to sleep better through the night, which in return will help control, your anxiety and stress levels. Research has shown that Americans, who practice meditation for heart health, are less likely to have a heart attack or stroke compared to those who do no meditation at all. This is because while you are meditating your nervous system is relaxed, allowing the blood vessels to open up and relieve the stress, as well as reducing the thickness of your coronary arteries, which can lead to you having a heart attack.
Meditation for heart health should not be something you just do, but something you should make part of your everyday life, it should be a way of living, which in return will help improve your over all health.