Beta blockers are medications that are used to control anxiety, heart problems, high cholesterol, and high blood pressure, all things that can lead to heart disease or even death. People with asthma and diabetes are not issued beta blocker medications because they can cause severe asthma attacks and hide the signs and symptoms of low blood sugar. However, there are alternative ways to reduce high blood pressure and other heart problems with the use of natural beta blockers. There are several different foods that are used as natural beta blockers, such as different meats, fish, vegetables, fruits, and nuts.


Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Although nuts are high in fats and calories, they are a good source of natural beta blockers when eaten in moderation and small portions. They can also help lower your cholesterol, which if high can quickly lead to heart disease. Walnuts, cashews, pecans, and pistachios are considered great natural beta blockers. Walnuts are packed with omega 3 fatty acids and an acid known as alpha linoleic acid (ALA). ALA is known to help heart arrhythmias and reduce inflammation of your arteries. Pecans are a heart healthy natural beta blocker because they are high in antioxidants that help prevent plaque build-up in your arteries, which can lessen your blood flow.


Other heart-healthy substances found in nuts that make them a great source of natural beta blockers are the unsaturated fats, fiber, vitamin E, plant sterols, and L-arginine. The monounsaturated and polyunsaturated fats found in nuts help lower the bad cholesterol levels, known as low-density lipoprotein or LDL. Fiber is found in all nuts, which is another natural beta blocker that lowers the bad cholesterol levels. Vitamin E can help eliminate the plaque build-up that can occur in your arteries, which can narrow your arteries causing poor blood flow. The L-arginine found in nuts is known to improve your arterial walls. The improved artery walls are important because they can make you less prone to blood clots, which can cause the blockage of blood flow.