There are some natural ways a person can reduce their blood pressure just by changing what they eat. Making changes to your diet and using these natural beta blockers to reduce blood pressure could possibly lead to eliminating having to take medication.
There are foods that you can incorporate in your daily diet that contain natural beta blockers, which will help reduce your blood pressure. Eat foods that are high in magnesium. Magnesium is considered one of the best natural beta blockers. Foods that are rich in magnesium help reduce blood pressure, anxiety, and heart rate.
Meat and fish contain amino acids, such as L-arginine and tryptophan, as well as potassium. The nutrients in these foods are a good source of natural beta blockers, helping reduce stress and lowering your blood pressure. Other good sources of potassium are dairy, bananas, potatoes, and broccoli.
In the past few years pomegranates and pomegranate juice have been proven in studies to contain antioxidants that are natural beta blockers. The amino acid found in pomegranates called GABA, helps reduce anxiety and hypertension, thus reducing blood pressure. Pomegranates are also great for improving blood circulation and cardiovascular health.
Other common sources used as natural beta blockers are garlic and natural herbs, herbs such as passionflower, chamomile, L-arginine, and hawthorn. The chamomile, hawthorn, and passionflower herbs can be used to make tea and drank at least once a day. L-arginine can be taken by mouth and is recommend to be taken at least three times a day. The recommended serving for the garlic is at least two cloves and can be added to any of your meals that you cook.
All of the foods listed above are great sources of natural beta blockers and can help you reduce your blood pressure without the hassle and worry of having to take medication. There is another form of a natural beta blocker that can be key to lowering your blood pressure and that is exercise. A simple 30 minute workout 5 times a week can help in reducing your blood pressure, whether it be a brisk walk around the neighborhood or even an inclined walk on a treadmill.