Heart disease research in 2013 confirmed much of what we already know about heart disease risk factors. Heart disease continues to be a major chronic illness and killer in the United States causing hundreds of thousands of deaths each year. What we have learned and continue to learn is that prevention is more important than anything else when it comes to reducing a person’s chance of developing heart disease.


Some risk factors cannot be changed but many can


There are some risk factors for heart disease that cannot be controlled such as a family history of heart disease, old age, race, being male, and women who are post menopausal. Other risk factors like smoking, a poor diet, inactivity, uncontrolled diabetes, hypertension, stress and anger can be controlled, and these are the areas that people should spend their time and energy focusing on improving.


Follow the new heart disease prevention guidelines


One of the major heart disease research updates in 2013 was the release of new prevention guidelines for heart disease by the AHA and the American College of Cardiology. The guidelines focus on treating obesity as a disease and encourage people to follow general guidelines for healthy diets rather than worrying about avoiding particular foods.


Use a beta blocker supplement and other supplements to prevent heart disease


Along with controlling the major risk factors for heart disease by eating a healthy diet, exercising, and controlling obesity, a person can reduce their risk of a heart attack by taking a beta blocker supplement. There are a number of natural foods that can work as a beta blocker supplement, and a natural herbal beta blocker supplement or a natural amino acid beta blocker supplement can also be taken on a regular basis to reduce the risk of heart disease and stroke.


A beta blocker supplement can reduce blood pressure


Taking a beta blocker supplement is beneficial for heart disease prevention because it will help reduce high blood pressure. A beta blocker supplement works by simulating the effect of a beta blocker, and a beta blocker blocks the effect of adrenaline on the heart. Garlic, arginine, passionflower, and many other natural supplements can function as a beta blocker supplement and are great for heart disease prevention.