More and more studies have shown that extended sitting is not good for your health, and those who sit for prolonged periods of time should use as many natural solutions to heart health as they can to keep their cardiovascular system healthy. Studies have shown that those who sit for prolonged periods of time have a larger waist, lower levels of good cholesterol and higher levels of bad cholesterol, and higher triglyceride levels. Those who sit most of the day also have an increased heart attack risk that is almost at the same level of a smoker.
Use natural solutions to heart health if you sit for prolonged periods
With the evidence showing that sitting without taking breaks and walking is extremely bad for your health, it is important that those with sedentary jobs use natural solutions to heart health in order to keep their hearts healthy. Natural solutions to heart health can include many different lifestyle and dietary changes such as regular exercise, stress control practices, and healthy foods that are rich in heart benefitting nutrients.
Consume more natural solutions to heart health to reduce your heart attack risk if you sit often
People who have to sit for long periods of time should be extra cautious about the food that they eat, and they should try to consume as many foods and snacks that can work as natural solutions to heart health as they can. Healthy snacks that are good natural solutions to heart health include apples, radishes, zucchini, rice cakes (unsalted), sunflower seeds (unsalted), frozen grapes, tomatoes, bananas, whole wheat toast, almonds, walnuts and more.
Try to take breaks and use natural solutions to heart health as much as possible if you sit often
If your work requires you to sit often, you need to take as many breaks as you can and stand whenever possible. You might consider investing in a standing desk, and you should stand as much as possible whenever you take breaks. Try to incorporate several natural solutions to heart health into your lifestyle to reduce your risk of heart disease when your work requires you to sit, and be aware of the extra dangers of sitting.