Now is the perfect time to make resolutions to improve your heart health such as consuming more natural solutions to lower cholesterol, getting more exercise, and losing weight. Making resolutions now and sticking to them can be very effective at improving your long term health and keeping your heart healthy no matter what 2014 throws at you.
Consume more natural solutions to lower cholesterol
Think about including more natural solutions to lower cholesterol in your regular diet in order to keep your heart healthy throughout 2014. Natural solutions to lower cholesterol include oatmeal, fish, almonds, walnuts and other nuts, olive oil and fruits and vegetables. Try to reduce your intake of carbohydrate rich foods or junk foods, and be sure to eliminate the consumption of any trans fats at all. It’s hard to make major diet changes, so don’t be overly ambitious, but try to add a few natural solutions to lower cholesterol into your diet each month, and pick the ones that you like to make it easy.
Lose as much weight as you can
Losing weight can be one of the most important things to do for your heart and overall health. Studies continue to show that those who are obese or who have a high BMI are more likely to have serious heart and other health problems. The most dangerous type of fat is fat around the waist, and those who have too much fat are at a higher risk of high blood pressure, heart disease, stroke, high blood cholesterol, and other chronic problems. You might make a resolution to eliminate soda and most junk foods and cut down on your snacking, but set realistic resolution goals that you can follow.
Eat healthy in 2014 and consume natural solutions to lower cholesterol
Try to eat as healthily as you can in 2014 and consume natural solutions to lower cholesterol and other natural foods that can benefit your heart. Natural solutions to lower cholesterol will improve your heart and cardiovascular health and help you function at your peak in 2014. You might even talk to a nutritionist at the start of 2014 about which natural solutions to lower cholesterol might work best for your particular lifestyle and diet preferences.