Having a healthy heart is the gift that truly keeps on giving, and you can maintain a healthy heart by taking regular arginine supplements. Arginine supplements are proven to be effective at maintaining a healthy blood pressure, and a healthy blood pressure in turn will reduce your risk of developing heart problems and a host of other chronic illnesses.


Arginine supplements improve cardiovascular function

Arginine supplements work to keep your heart and body healthy by widening your blood vessels. This effect can reduce blood pressure as mentioned above but it also improves symptoms of a wide range of illnesses such as sexual dysfunction in both males and females, heart disease and heart failure, chest pain, clogged arteries, vascular headaches, and more. Arginine supplements are still being studied as to how they benefit the cardiovascular system, but it is well known that the benefit is there.


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Combine arginine supplements with exercise to keep your heart healthy

Doing the extra work to keep your heart healthy is the gift that keeps on giving because it will prolong your life and keep you functioning at your best. If you don’t exercise, you need to start on a regular routine of exercise. Most physicians recommend at least 20-30 minutes 3 to 5 times per week. Combining your exercise with arginine supplements is a great way to keep your heart healthy. The arginine supplements will help you with your exercise performance naturally, and help you with your recovery.


Increase your daily intake of arginine from foods

There is no standard dose for arginine, and you can generally take as much as you would like within reason. You can increase your dietary levels of arginine by eating more nuts, seeds, dairy, chicken, meat and other foods that are high in arginine. And to add to your dietary levels of arginine you can consume arginine supplements on a regular basis to ensure that you are consuming enough of it. You want your body to have as much arginine as it needs to produce nitric oxide, the gas that is involved in vasodilation and many other important biological processes in the body.