Trans fats are a type of synthetic fat that is created by adding hydrogen to vegetable oil to make the oil solid at room temperature. Trans fats are typically labeled “partially hydrogenated oil” on food packaging. Trans fat is bad for your heart because it lowers the level of good cholesterol (HDL) and increases your bad cholesterol (LDL) level. By doing this, it increases your risk for heart disease. Trans fats have been received a lot of negative attention for their serious health risks in campaigns that promote natural solutions for heart health.
Natural solutions for heart health compared to trans fats
Trans fats can still be found in some types of processed foods such as cookies, crackers, and doughnuts, foods are not healthy to begin with even without trans fats, and if they have trans fats they are even more unhealthy. These foods will raise bad LDL cholesterol among other negative effects on the body. Examples of natural solutions for heart health that can lower bad cholesterol levels include oatmeal, fish, walnuts and other nuts, and olive oil. These natural solutions for heart health can reduce unhealthy LDL cholesterol levels, improve overall health and reduce the risk of chronic illnesses, and are readily available.
Consume more natural solutions for heart health to combat the effects of unhealthy food
There are unhealthy foods everywhere in a modern diet, not just including those with trans fats. Foods that are also high in sugar and sodium can cause hypertension and diabetes. To combat the effects of processed and unhealthy foods, you can consume more foods that work as natural solutions for heart health. Natural solutions for heart health can benefit you in multiple ways, not just by lowering LDL but also by preventing the development of hypertension, diabetes, and other chronic illnesses.
Avoid trans fats whenever possible and eat more natural solutions for heart health
Trans fats are no longer used by a large number of restaurants and food manufacturers, however they still can be found in some foods. You need to be careful and check food labeling before consuming anything, and the best thing to do is to include as many natural solutions for heart health in your diet as possible. Foods that can work as natural solutions for heart health will benefit you in many ways and reduce your chance of getting heart disease by maintaining a healthy cholesterol level.