A recent study has linked post-traumatic stress disorder (PTSD) with heart disease. The study found that Vietnam veterans with PTSD had double the risk of developing heart disease compared to veterans who had not been diagnosed with PTSD. The study mentioned that up to 19% of Vietnam vets had been diagnosed with PTSD, and that Vietnam vets with PTSD were more likely to engage in habits that increase heart disease risk such as smoking and drinking.
PTSD related hypertension can be treated with natural solutions for heart health
Vietnam vets were also more likely to have hypertension along with major depression. Hypertension is known to be a major risk factor for developing heart disease and an increased stroke risk. Chronic hypertension also increases the risk of heart failure and kidney failure, and natural solutions for heart health such as arginine and exercise can be effective at treating PTSD related hypertension. Arginine in particular is one of the best natural solutions for heart health for its ability to improve many different areas of a person’s overall health.
Natural solutions for heart health can reduce the risk of heart disease associated with PTSD
Natural solutions for heart health are effective at reducing heart disease risk because they are affordable and easy to include in any daily routine. Natural solutions for heart health can include a diet high in fruits and vegetables, dietary supplements, exercise among others. Those who have been diagnosed with PTSD should consider using natural solutions for heart health to reduce their risk of chronic illness and heart disease without harmful side effects.
Natural solutions for heart health have many psychological benefits
People with PTSD can benefit from using natural solutions for overall health, not just to reduce their heart disease risk but to help treat PTSD. PTSD related psychological illnesses such as depression can be treated with exercise, and exercise is also one of the most effective natural solutions for heart health. There are also studies that confirm that stress control techniques such as yoga are effective at treating PTSD mental symptoms and are also effective natural solutions for heart health because they reduce the chance of developing hypertension.