You might not be aware that one of the most effective natural solutions for heart health is to brush your teeth regularly. A recent study found that people with poor oral hygiene were more likely to develop heart disease along with gum disease and tooth decay. It was not clear from the study exactly why this increased risk occurred, but the study implied that regular tooth brushing might be one of the easiest natural solutions for heart health.
People who brush less often have a 70% higher risk of heart disease
The study found that people who brush their teeth less often had a 70% increased risk of heart disease compared to those who brushed more often. The increased risk of heart disease is thought to be due to increased inflammation in the body, as inflammation is involved in the development of atherosclerosis. One of the hypothesized reasons was that those who brush less often are more likely to develop periodontal disease which is a chronic infection of the gums, and this infection results in increased inflammation which increases cardiovascular risks.
Arginine is another one of the best natural solutions for heart health
In addition to regular brushing, arginine is also one of the most effective natural solutions for heart health. Arginine is one of the best natural solutions for heart health because it reduces the risk of developing cardiovascular disease in many ways. Arginine helps to keep blood pressure at a healthy level by relaxing the blood vessels and has many other positive effects on the body. Natural solutions for heart health such as arginine are another easy way to reduce your risk of heart disease along with regular brushing.
Keep your heart healthy with regular brushing and by using natural solutions for heart health
With more and more studies suggesting a link between healthy teeth and gums and heart health, you should add regular brushing to your list of natural solutions for heart health. Of course there are many other better known natural solutions for heart health that you can incorporate into your daily routine such as a natural diet, arginine and other supplements, regular exercise, and many others. By using as many natural solutions for heart health as possible, you can reduce your risk of developing heart disease and enjoy the other benefits that healthy living can offer.