One out of every four women in the United States will die from heart disease, and there are some forms of heart disease that affect women more than men such as coronary microvascular disease and broken heart syndrome. With such a high incidence of heart disease among women, it is important to be aware of the most effective natural solutions for heart health and other facts about heart disease.
Fact 1 – Heart disease can be prevented with a healthy lifestyle
Although heart disease is a major killer for both men and women, a healthy lifestyle that includes natural solutions for heart health can reduce a person’s chance of developing coronary artery disease and other cardiovascular illnesses. National solutions for heart health can include a healthy diet that is low in processed foods and carbohydrates, regular moderate exercise, natural supplements and more.
Fact 2 – Supplements are very effective natural solutions for heart health
Scientific research is finding that supplements play a major role in heart disease prevention as natural solutions for heart health. Supplements such as arginine, omega-3 fish oil, vitamin D and many others can benefit the cardiovascular system and heart and are great natural solutions for heart health.
Fact 3 – A healthy diet is key to heart disease prevention
A healthy diet is one of the most important natural solutions for heart health that both men and women should use to prevent heart disease. There are a lot of diets that can work as natural solutions for heart health, but generally healthy eating habits are more important than any specific diet.
Fact 4 – Prevention and detection is important
Women of all ages should take heart disease prevention and detection seriously. Women with a family history of heart disease or other risk factors should focus on adding natural solutions for heart health into their lifestyle and get checked up regularly.
Fact 5 – Knowing the risk factors is crucial
Specific risk factors for women include mental stress, low estrogen after menopause, and metabolic syndrome, along with the standard risk factors of high blood pressure and cholesterol. Adding natural solutions for heart health into one’s daily routine can reduce the risk of heart disease in spite of other risk factors.